The Dairy Industry Production, Processing, and Regulation
" Dairy milk " in general refers to milk originated from the mammary glands of animals, especially cows, which is the most common source of milk consumed worldwide. It is a basic food product and a rich source of various nutrients that are crucial for human health. Milk contains many type of nutrients. Here is a general overview of the typical nutritional content found in 1 cup (240 ml) of whole cow's milk: Calories : Approximately 146 calories Carbohydrates: Around 12 grams Sugars (Lactose): Approximately 12 grams Protein: About 8 grams Fat: Approximately 8 grams Saturated Fat: Around 5 grams Trans Fat: Minimal Cholesterol: Approximately 24 milligrams Calcium: Around 276 milligrams Vitamin D: Approximately 124 IU Vitamin A: Approximately 395 IU Vitamin B12: Approximately 1.1 micrograms Riboflavin (Vitamin B2): Approximately 0.3 milligrams Phosphorus: Around 230 milligrams Potassium: Approximately 366 milligrams Magnesium:...