Mental Resilience: The Psychology of Personal Adaptation
Adaptation refers to the process by which living organisms or systems adjust to changes in their environment to enhance their chances of survival and reproduction. Adaptation is the most constant in everyone's life Types: Here are some common types of adaptation: Structural Adaptation: Structural adaptations refer to physical features or anatomical characteristics of an organism that have evolved to help it survive in a particular environment. Examples include the long neck of giraffes for reaching leaves on tall trees. Behavioural Adaptation: Behavioural adaptations involve the actions and behaviours of an organism that enable it to better survive in its environment. Examples include migration, hibernation, nocturnal activity to avoid predators. Physiological Adaptation: Physiological adaptations are internal mechanisms and functions that help an organism cope with environmental changes. Examples include the ability of camels to conser...